Oakland Physical Therapy for Active Adults and Athletes
Help active adults and athletes recover without surgery through personalized 1-on-1 care and evidence-based manual therapy. Our one-on-one 60-minute sessions are designed to get you back to peak performance and daily activities efficiently.
Why Traditional PT Keeps You Stuck in Pain Cycles
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Generic Exercise Programs
Cookie-cutter treatments that ignore your specific movement patterns and performance goals as an active individual.
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Superficial Assessments
Quick evaluations that miss the underlying biomechanical issues causing your pain and limiting your performance
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Inconsistent Care
Working with different providers who don't understand your progress or sport-specific demands as an athlete.
Evidence-Based Physical Therapy That Gets Results
At re.PHYSIO, we combine comprehensive movement analysis with personalized 1-on-1 care to address the root cause of your issues.
Every 60-minute session is tailored to your specific impairments and individual goals.
• Evidence-based manual therapy and movement analysis techniques
• Custom programming continuously adapted to your recovery progress
• Performance training designed to optimize movement and prevent future injury
Proven Results for Oakland's Active Community
Your Path to Peak Performance
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Comprehensive Movement Analysis
Detailed assessment to identify the root cause of your issues and establish objective measures to track your progress over time.
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Evidence-Based Treatment
Hands-on manual therapy combined with personalized programming designed specifically for your impairments and goals.
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Performance Optimization
Build resilience and correct movement patterns to prevent future injury while achieving peak performance in your activities.
We help active adults and athletes overcome pain and movement limitations through evidence-based approaches tailored to your specific sport and lifestyle demands.
Manual Therapy:
• Joint mobilizations, soft tissue mobilization, myofascial decompression
• Instrument assisted techniques and ART for mobility deficits
• Hands-on treatment for joint stiffness and tissue restrictions
Movement Analysis & Custom Programming:
• Sport-specific movement assessment and correction
• Tailored home exercise programs with continuous progress tracking
• Performance training for movement optimization and injury prevention
Specialized Services:
• Group workshops for teams and organizations
• Individual performance training programs
• Activity-specific rehabilitation (running, hiking, basketball, soccer)
Comprehensive Performance Services for Oakland Athletes
Trusted by Oakland's Most Active Individuals
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Angela is an excellent PT. Her exercises are well designed, and she's thoughtful about assigning and updating them; every week involved tailored updates to my program. She's efficient; she packs a lot of work into an hour-long meeting. I highly recommend working with her.
Dave Owen
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Dr. Angela is a great PT. I've done programs with her twice now - first treating a hip issue, then Achilles tendinitis. Both experiences left me more mobile and less in pain, with exercises to continue treating the issues. Overall it's been better than any other PT.
Ajay
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Working with Dr. Angela was the most effective PT process I've experienced. Within ~8 sessions I am pain-free doing all activities. Dr. Angela did a great job tailoring my programming to fit within my life, which made a big difference.
Adrienne Lemberger
Ready to Get Back to Peak Performance?
Stop settling for temporary relief and experience evidence-based physical therapy that delivers lasting results. Located in Oakland, we're here to help active adults and athletes achieve their performance goals.
Phone: (510) 380-8574
Office: 2001 Peralta St, suite c, Oakland CA, 94607
Conveniently located in Oakland, easily accessible from the East Bay and surrounding communities where active individuals choose to train and recover.
FREQUENTLY ASKED QUESTIONS
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Every session is a full 60 minutes of one-on-one care with a Doctor of Physical Therapy. This allows us to provide comprehensive manual therapy, movement analysis, and personalized programming in each visit, maximizing your progress.
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We use evidence-based manual therapy combined with comprehensive movement analysis to address the root cause of your issues. Every program is tailored to your specific impairments and continuously adapted based on your response to treatment.
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Our goal is to help active adults and athletes recover without surgery through personalized 1-on-1 care and evidence-based treatment approaches. We focus on addressing underlying movement dysfunctions and building resilience to prevent future injury.